Train Like a Volleyball Player

A young male volleyball player in a dark sports uniform holding a yellow and blue volleyball, standing on a black surface against a black background.
A man in black clothing and green Crocs squatting with hands clasped against a dark background.

A complete strength and conditioning program designed specifically for volleyball players.

£50

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A young male volleyball player wearing a blue cap and sunglasses, smiling with tattoos on his arm, stands next to a logo that reads 'MWA MWATLETICARE'. To the right, a blue box provides details about him, including his home town (Horsham), current team (Leeds Gorse), starting year (2022), position (Setter), and job as S&C Coach and Physio. Another blue box lists his credentials: Strength & Conditioning Level 4, Personal Training Level 3, Sports Coaching Level 1, Sports Therapy & Rehab BSc. A beige speech bubble contains a quote about his motivation to improve as a volleyball athlete.

About Us

A graphic profile of a volleyball coach with personal details, career highlight, and a quote. The background is black with white and blue text boxes. The profile includes the coach's hometown Norwich, current team DHV Odense, started volleyball in 2012, position outside, and profession volleyball coach. A quote discusses living and breathing volleyball in Denmark. An image of the coach shows a young man with brown hair and a beard, wearing a dark athletic shirt, gesturing with his hands.

Who is the program for?

Cover of a Volleyball Sports and Conditioning Program booklet with a blue and white design, featuring a volleyball icon, title, and logos, and page with exercise instructions and photos.

Do you want to improve at volleyball but aren’t sure what you can do? If so then this program is for you.

Anyone who plays volleyball regardless of level would benefit from S&C training.

This program is suitable for new players trying out the gym for the first time, all the way up to professionals.

It is very similar to the program Joe has made for DHV Odense, a top Danish volleyball team that George is currently coaching.

Outside of actually playing, strength training is the best thing you can do to get better at volleyball.

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£50

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Why S&C matters for volleyball

A volleyball player in a white jersey with the number 14 jumps to hit a volleyball over a black backdrop, with the number 1 visible on a sign.

Jump higher, hit harder, move faster, recover quicker

The training you’ll see in the program helps you do all of these things. Lift to get stronger and build more muscle, and perform volleyball specific plyos to convert that strength into powerful explosive movements.

A man in a blue shirt, dark shorts, and white sneakers elevates his arms holding black dumbbells, with a black baseball cap and face partially obscured.

Injury prevention

Nothing stunts progress like injury. Volleyball is renowned for being tough on the body, especially knees and shoulders. Good sport specific S&C helps enormously to ensure your body is capable of withstanding the load from playing.

We’ve seen lots of volleyball players either avoid the gym entirely or follow generic programs that don’t address the demands of the sport. We built this program to make it as easy as possible to make your hard work in the gym transfer into on court performance.

What you get in the program

Full volleyball specific strength and conditioning program including:

Sequence of three images showing workout exercises titled 'Warm Up Routine', 'Plyos', and 'Main Lifts'. The first image shows a person in a squat position with hands on hips, the second shows a person stepping onto a plyometric box, and the third shows a person in a lunge position holding a barbell on shoulders.
Screenshot of a fitness app interface with three sections: Accessory Lifts on the left showing a person holding dumbbells, Video Demos in the middle showing a person reading notes, and Program Guide on the right showing a person lifting a medicine ball overhead.

100% Money Back Guarantee

We offer a 100% money back guarantee, so if you’re not sure if this is for you, you can try it out and if you’re not satisfied just get in touch within 30 days of purchasing and we’ll give you a full refund.

If you follow this program, your volleyball game will improve.

You’ll jump higher, hit harder, and become less injury prone.

£50

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Frequently Asked Questions

  • No, the program doesn’t contain any advanced lifts that would require coaching. There are video demonstrations for each lift as well as form cues to help guide you. 

  • Almost all exercises require only basic gym equipment: squat rack, bench, dumbbells and barbells. The few exercises that use other things like a smith machine or swiss ball could easily be substituted for other similar movements if you don’t have access to this equipment. 

  • The program contains 3 sessions of approx 1.5 hours per week. However we put a big emphasis on the idea that something is better than nothing. If you aren’t currently working in the gym then even doing just 1 session would be a massive improvement.

The Program

  • One time payment. Pay £50 now and you have the program for life.

  • After payment you’ll be redirected to a page with a download link. Click the link to download the pdf and you’re all set!

  • Send us an email and we’ll resend the link!

Purchasing

Questions?

If you’re not sure whether the program is right for you, or have any other questions feel free email me.

gfrazervb@gmail.com